Intermittent fasting does not specify what types of food you should eat, but rather when you should eat them. This plan focuses on limiting your eating window while increasing your fasting window each day.
After your body has burned through the calories you consumed in your last meal, it begins to burn stored fat for energy. When fasting, we prolong the time spent in this fat burning state. Intermittent fasting has many other benefits, including that it helps manage hormones and is easy to implement.
How to follow this plan
Daily check-in guidelines
Transitioning tips
Helpful resources